Steady

Steady Support

Steady helps you quit a habit, privately. It tracks your streak and money saved, and coaches you through cravings, all on your iPhone.

What's in the app

Live streakCounts every minute since you quit, plus your best streak.
Money savedAdd a rough daily cost and watch the total grow.
Craving coachTap "I'm having a craving" for a chat that talks you through it.
BreathingA guided 60-second breathing exercise.
Journal and insightsYour top triggers, cravings by time of day and resisted rate.
MilestonesFrom 1 hour to 1 year, with a card you can share.

Getting started

Pick what you're quitting, or make your own.
Choose your reasons and when you stopped.
Add a daily cost if you like. A rough guess is fine.
Start your subscription. The yearly plan includes a 3-day free trial.
When a craving hits, open Steady and tap I'm having a craving.

Questions

Is my data private?

Yes. Steady has no accounts and no servers. Everything you enter is saved only on your iPhone, and the coach runs on your iPhone too. Coach chats are not saved. Read the privacy policy for details.

Why does the coach say "Offline coach"?

The AI coach uses Apple's on-device model. It needs an iPhone that supports Apple Intelligence, running iOS 26 or later, with Apple Intelligence turned on. On other iPhones, Steady uses its built-in coach with pre-written tips. Both work without an internet connection. You can check which one you have in Steady's Settings, under Coach.

I slipped. Did I lose everything?

No. Logging a slip starts a new current streak, but your best streak and your milestone badges are kept, and the money-saved total keeps counting all your clean days.

How do I restore or cancel my subscription?

To restore: in Steady, open Settings and tap Restore purchases. You can also tap Restore on the subscription screen. Use the same Apple Account you subscribed with.

To cancel: in Steady, open Settings and tap Manage subscription, or open the iOS Settings app, tap your name, then Subscriptions. Cancel at least 24 hours before the trial or period ends to avoid the next charge.

How do I start over or delete my data?

In Steady, open Settings and tap Reset all data. That deletes your habit, streak, journal and history. This can't be undone. Steady has no cloud sync, so your data moves to a new iPhone only through your iPhone backup or transfer.

Contact

[email protected]

Please include your iPhone model, iOS version and the Steady version (shown at the bottom of Settings). Send an email

Steady is a wellness tool, not a medical or crisis service. If you are in crisis in the US, call or text 988. Elsewhere, contact your local emergency services.